A good friend at work and I were talking about the 5 keys to daily happiness today:
1. Do something nice for someone else. 2. Be grateful for at least one thing every day.
3. Read something for at least 15 min.
4. Get sweaty with at least 15 min. of cardio activity.
5. Surround yourself with positive people and those you love.
I love these and try to adhere to them daily.
What are YOUR personal keys to happiness every day??
#gratitude #liveinthemoment #choosejoy
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