I gained a few pounds last week and am eager to get back into healthy habits. I am hoping this 3 day detox is exactly what I need and will help me get back on track moving forward.
I am halfway through the first day. So far, so good! I do not feel famished, I have a ton of energy, and I am definitely already eliminating a lot of unwanted toxins and waste in my body. I am a bit nervous about how I will feel over the next 2.5 days but am just trying to take it one hour and one day at a time!
I did a bit of research, and this cleanse seems like one of the healthiest -- and smartest -- ones around. Liquid fasts terrify me, and I'm already a huge fan of protein shakes and Shakeology, so I figured why not? Why do I have to lose? It's worth a shot.
The hardest part for me will be limiting my physical activity during this refresh. If I run and walk as much as I'm used to, I easily need to consume at least 2,500 calories daily. This refresh allows for about 900. That could be a problem. We shall see.
Regardless of how these 3 days turn out, I am happy to be getting back on track with my nutrition and helping show the way for my husband and son in the process. I know they look up to me as a healthy role model, so I will challenge to be the BEST version of myself that I can be each and every day. If you are what you eat, then I guess it's worth being mindful and extra conscious of how I'm fueling my body. 
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